Download Eating in the Light: Making the Switch to Veganism on Your Spiritual Path, by Doreen Virtue, Becky Prelitz
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Eating in the Light: Making the Switch to Veganism on Your Spiritual Path, by Doreen Virtue, Becky Prelitz
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���� Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn’t just the fat or carbohydrate content that counts when making dietary choices—it’s the “spiritual vibrational” quality of what you eat that truly makes a difference in how you look and feel.���� In this fascinating guide, you’ll learn how veganism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You’ll also read practical and nutritionally sound tips on how to:��������� Ensure you get adequate protein and calcium��������� Increase your spiritual vibrations and gifts��������� Reduce or eliminate your cravings for meat and dairy products��������� Adopt a cruelty-free lifestyle��������� Cook vegan meals for yourself and your family��������� Deal with skeptical meat-eating friends and family members��������� Eat vegan meals at restaurants and while traveling
- Sales Rank: #182122 in Books
- Published on: 2013-12-17
- Released on: 2013-12-17
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .42" w x 5.00" l, .34 pounds
- Binding: Paperback
- 168 pages
About the Author
Doreen Virtue is a spiritual doctor of psychology and a vegan who teaches about the spiritual aspects of eating at her workshops. She has appeared on Oprah, The View, Good Morning America, CNN, and other programs, and also has a weekly call-in talk show on HayHouseRadio.com�. Website: www.AngelTherapy.com
Most helpful customer reviews
14 of 14 people found the following review helpful.
Great starting place!
By Mystic812
I thoroughly enjoyed reading Eating in the Light, Making the Switch to Veganism on Your Spiritual Path by Doreen Virtue and Becky Black, M.F.T., R.D. There is a surprisingly large amount of information included in such a small book of 148 pages. This book is a good place to start if you are considering going Vegan. It covers the reasons a person should consider being a Vegan and addresses some of the myths associated with it. While this is not a recipe book, it does include guidelines, some food substitutions for dairy and meat, and recommended vitamin and mineral supplements. The book also has food suggestions for children, such as quick and portable snacks, meals and protein sources. There is a brief section on how various foods have an effect on your chakras and spiritual well being. I was hoping that this topic would have had more information, such as a list of high vibrational foods or foods associated with each chakra, but that was not included in this book. It does however, give you a small list of GMO foods to avoid, which is helpful, and does give you daily nutritional suggestions. There is a list for how much fat and oils are recommended daily, nuts, seeds and eggs, vegetables , meats breads and proteins. I also liked the chart that listed protein equivelants to plant food. One warning though to the more sensitive folks out there - the book does talk a little about conditions in slaugherhouses and how some animals are treated. The book is a quick read that will point you in the right direction without being preachy. FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.
3 of 3 people found the following review helpful.
Very informative!
By Nicole LaConti
Eating in the Light is full of wonderful information and is a quick read. Doreen Virtue’s words are gentle as she speaks of making the switch to Veganism and clearly states that one does not have to be vegan in order to be spiritual. People that are on their spiritual path might become inclined to change their lifestyle in many ways and food consumption might be one of those changes. This book isn’t just about going vegan. It is full of great information about the food that is available today and how to make good choices when it comes to what to buy and what to eat. I would recommend this book to anyone who would like to learn about eating healthy and making an easy transition so it becomes a lifestyle and not just a “diet”. I have already made my transition into veganism years ago and glad that I did. This book confirms all of the reasons why I choose the lifestyle that I do. I hope this book reaches and speaks to many souls.
I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.
15 of 20 people found the following review helpful.
This book recommends dairy!
By L. Haydon
I was very happy to see this book about spirituality and veganism. However, the authors recommend vitamin D fortified milk, as well as other dairy products. Milk is not vegan and the human consumption of milk creates an enormous amount of unnecessary suffering for the dairy cows as well as calves (males are sent to veal crates within 48 hours). Not to mention the fact that milk contains bovine growth hormones, which are not healthy for humans. The title is unfortunately misleading since this is neither a book on veganism, or spiritual growth through kind food choices. I really did feel misled by the title. For that reason, I cannot recommend this book to anyone.
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